By Dana Mautemps
Creamy Chicken Tortilla Soup
4 steps
Prep:10minCook:45min
Updated at: Wed, 08 May 2024 16:11:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories524 kcal (26%)
Total Fat28.1 g (40%)
Carbs36.1 g (14%)
Sugars13.9 g (15%)
Protein30.5 g (61%)
Sodium1662.2 mg (83%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspavocado oil
or olive oil
1yellow onion
diced
1red bell pepper
diced
4 clovesgarlic
pressed
1 tspcumin
1 tspdried oregano
1 ozTaco Seasoning
15 ozcorn
drained
8 oztomato salsa
spicy or mild, one can
8 ozpickled jalapeño slices
one can
15 ozblack beans
drained and rinsed
1 lbboneless skinless chicken breasts
4 cupschicken broth
or vegetable broth
4 cupschicken broth
or vegetable broth
1 cupcheddar cheese shredded
8 ozcream cheese
at room temp
avocado
Additional garnishes, chopped
lime wedges
cilantro
yogurt
sour cream
Instructions
Step 1
Heat the oil in a dutch oven pot and saute the onion and bell pepper for 3-4 minutes. Add in the garlic and seasonings and cook for 30 seconds, stirring frequently.
Step 2
Add the corn, salsa, jalapeño, beans, chicken, and broth. Bring the soup to a boil, reduce the heat to a low, cover and simmer for 30 minutes, or until chicken is cooked through.
Step 3
Remove the chicken from the pot and shred it. Return back the shredded chicken and stir in with the cheeses.
Step 4
Top with additional garnishes and enjoy!
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