Okra and Tomatoes

Name: Okra and Tomatoes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lbs Okra (Frozen or Fresh); 1 tbs oil; 1 sm onion-minced; 2 cloves garlic – minced; 1 tsp cayenne pepper; ½ bell pepper – minced; 15 oz can stewed tomatoes; 8 oz can diced tomatoes; Salt and pepper

1 step

Prep:20minCook:20min

Updated at: Thu, 16 May 2024 17:55:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories121.4 kcal (6%)

Total Fat4.3 g (6%)

Carbs20.4 g (8%)

Sugars8.6 g (10%)

Protein4.1 g (8%)

Sodium509.1 mg (25%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsOkra

1 Tbsoil

2 clovesgarlic

1 tspcayenne pepper

0.5bell pepper

minced

15 ozcan stewed tomatoes

8 ozcan diced tomatoes

salt

pepper

Instructions

Step 1

Heat oil in Dutch oven on medium high heat Add onion and sauté for 5 minutes Add bell pepper and sauté for 5 minutes Add garlic and cook for about 1 minute Add okra and cook for 5 minutes Stir in canned tomatoes and cayenne Cover and cook for 10 minutes Add salt and pepper to taste

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