Pumpkin seed & almond Breakfast Bar

Name: Pumpkin seed & almond Breakfast Bar
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, British
Ingredients: Porridge oats 160g; Raisins 130g; Almonds raw 80g; Maple syrup 125ml; Pumpkin seeds 65g; Sunflower seeds 65g; Almond butter 2 tablespoons; Ground cinnamon 2 teaspoons; Ground chia seeds 35g; Medjool dates pitted 6; Pinch of salt

4 steps

Prep:10minCook:25min

Granola Bars

Updated at: Sun, 19 May 2024 21:02:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories283.5 kcal (14%)

Total Fat12 g (17%)

Carbs41 g (16%)

Sugars24.1 g (27%)

Protein7.6 g (15%)

Sodium32.1 mg (2%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

160gPorridge oats

130gRaisins

80gAlmonds

raw

125mlMaple syrup

65gPumpkin seeds

65gSunflower seeds

2 tablespoonsAlmond butter

2 teaspoonsGround cinnamon

35gGround chia seeds

6Medjool dates

pitted

salt

Instructions

Step 1

Pre heat oven 180c fan and line a baking tray with parchment paper.

Step 2

Mix oats, raisins, almond, pumpkin and sunflower seeds, cinnamon, chia seeds and salt in a bowl.

Step 3

Put almond butter, dates & maple syrup in a food processor and pulse until smooth. Stir into the dry ingredients and mix well until everything becomes sticky.

Step 4