By Tom Charles
Ramsey Fillet Steak with Butter Bean and Fennel Puree
10 steps
Prep:10minCook:30min
A knockout way of serving steak with a rich, velvety puree, intense oyster mushrooms and crispy kale - it's as impressive as it is delicious.
Updated at: Mon, 20 May 2024 21:21:22 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
High
Nutrition per serving
Calories776.2 kcal (39%)
Total Fat42.1 g (60%)
Carbs49.4 g (19%)
Sugars17.9 g (20%)
Protein49.9 g (100%)
Sodium806.6 mg (40%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tablespoonrapeseed oil
plus extra for frying
2banana shallots
large, peeled and diced
2fennel bulbs
trimmed and roughly chopped into 1 cm pieces
1fresh bay leaf
150mlsemi skimmed milk
250mlchicken stock
1 x 400gcan of butter beans
drained and rinsed
75gkale leaves
olive oil
for drizzling
2 x 150gfilet steaks
150goyster mushrooms
roughly torn into 1 cm strips
0.5 bunchparsley
roughly chopped
0.5juice of lemon
sea salt
freshly ground black pepper
Instructions
Step 1
Preheat oven to 160° c, 320° f
Step 2
Place a saucepan over medium-high heat and add the rape seed oil. When hot, add the shallots, fennel and bay leaf and sweat for 8 minutes
Step 3
Pour in the milk and chicken stock and bring to a boil, then reduce to a simmer and cook for 10 minutes, until the fennel is soft.
Step 4
Add the butter beans and continue to cook for 10 minutes, until everything is very soft.
Step 5
Meanwhile, toss the kale leaves with a drizzle of olive oil and season with a small pinch of salt. Lay the leaves in a single layer on a baking tray and place in the oven for 15 minutes, or until crisp. Remove and leave to cool.
Step 6
Remove the bay leaf from the fennel and beans and pour the contents into a blender. Season with salt and blitz until smooth. If the puree isn't loose enough, add a little water and blend again.
Step 7
Brush the steaks with a little rape seed oil and season all over with salt and pepper. Place a large frying pan over a high heat and, when smoking, carefully add the steaks to the pan and sear all over.
Step 8
Transfer the steaks to a baking tray and roast in the oven for 8 minutes from medium rare. Remove the steaks from the oven, cover with tin foil and leave to rest in a warm place for 10 minutes.
Step 9
While the stakes are resting, add a little more oil to the same frying pan and place it over a medium high heat. When hot, add the mushrooms and fry, stirring occasionally, for 3 minutes, until tender and lightly golden. Turn the heat off, season the mushrooms with a little salt and pepper, toss through the chopped parsley and finish with a squeeze of lemon juice.
Step 10
Serve the puree on too warmed plates and place the steaks on the side. Garnish with mushrooms and a handful of kale crisps.
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