
By Nisha Melvani
Chana Saag
Instructions
Prep:10minCook:20min
Easy and Healthy Chana Saag, packed with flavorful spices and nutritious ingredients. Perfect for, vegans, vegetarians, and those looking to eat more plants! This recipe is packed with antioxidants, and great for using leftover leafy greens.
Updated at: Wed, 22 May 2024 10:40:49 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat3.9 g (6%)
Carbs51.9 g (20%)
Sugars20.4 g (23%)
Protein12.5 g (25%)
Sodium312.7 mg (16%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked

1 teaspooncumin seeds

1onion
medium, chopped

3garlic cloves
minced

2pitted dates

1 tablespoongrated ginger

1serrano peppers
green chili peppers

1 cuptomatoes
small, chopped

½ teaspoonturmeric

½ teaspooncoriander

¼ teaspoonblack pepper

¼ teaspooncayenne pepper
or Kashmiri red chili

10 ouncesspinach

¼ cupunsweetened soy milk
or nondairy milk

lemon
Juice of

2 tablespoonscilantro
chopped, optional

1 teaspoongaram masala

⅛ teaspooncinnamon

⅛ teaspoonground cloves
Instructions
View on Cooking For Peanuts
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