By Nisha Melvani
Sweet Potato Hummus
Instructions
Prep:5minCook:15min
Looking for a protein-packed, healthy, and tasty snack option? Try sweet potato hummus! It's packed with antioxidants, and bursting with flavor. This homemade hummus will become a favorite in no time!
Updated at: Sun, 26 May 2024 22:21:30 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat13.3 g (19%)
Carbs30.6 g (12%)
Sugars5.6 g (6%)
Protein7 g (14%)
Sodium185.8 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundsweet potato
large
1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked
1clove garlic
small
½ teaspoonturmeric
½ teaspoononion powder
½ teaspoonsalt-free seasoning
or salt to taste
¼ teaspoonblack pepper
¼ teaspoonlong pepper powder
or cayenne pepper
1 teaspoonlemon zest
¼ cuplemon juice
¼ cuptahini
2 tablespoonsextra-virgin olive oil
Instructions
View on Cooking For Peanuts
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