
By Nisha Melvani
Sweet Potato Hummus
Instructions
Prep:5minCook:15min
Looking for a protein-packed, healthy, and tasty snack option? Try sweet potato hummus! It's packed with antioxidants, and bursting with flavor. This homemade hummus will become a favorite in no time!
Updated at: Sun, 26 May 2024 22:21:30 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories259.7 kcal (13%)
Total Fat13.3 g (19%)
Carbs30.6 g (12%)
Sugars5.6 g (6%)
Protein7 g (14%)
Sodium185.8 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 poundsweet potato
large

1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked

1clove garlic
small

½ teaspoonturmeric

½ teaspoononion powder

½ teaspoonsalt-free seasoning
or salt to taste

¼ teaspoonblack pepper

¼ teaspoonlong pepper powder
or cayenne pepper

1 teaspoonlemon zest

¼ cuplemon juice

¼ cuptahini

2 tablespoonsextra-virgin olive oil
Instructions
View on Cooking For Peanuts
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