By Mizaan Kapp
Protein Oat crumble breakfast
High protein, high fiber, oat crumble
Updated at: Fri, 31 May 2024 03:05:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories350.2 kcal (18%)
Total Fat4.3 g (6%)
Carbs45.7 g (18%)
Sugars5 g (6%)
Protein36.3 g (73%)
Sodium103.9 mg (5%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the banana and add the egg white, oats, coco powder, protein powder, and cinnamon. Mix all ingredients together. Place in a pan as though you were making a large flapjack. When cooked through crumble up. Serve with 150g greek yoghurt, 5g peanut butter , 50g banana , and berries
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