Mango Spinach smoothie

Name: Mango Spinach smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1 cup frozen mango; 1 cup spinach; 1 tbsp chia seeds; 1/2 cup yogurt; 1/4 cup almond milk

1 step

Prep:5minCook:1min

Updated at: Sat, 01 Jun 2024 22:48:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories258.5 kcal (13%)

Total Fat9.2 g (13%)

Carbs39.5 g (15%)

Sugars31.1 g (35%)

Protein8.8 g (18%)

Sodium121.4 mg (6%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen mango

1 cupspinach

1 Tbspchia seeds

½ cupyogurt

¼ cupalmond milk

Instructions

Step 1

Add ingredients and blend

Notes

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