adobo fries
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Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat8 g (11%)
Carbs22.6 g (9%)
Sugars7.3 g (8%)
Protein6 g (12%)
Sodium895.3 mg (45%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3garlic cloves
minced
3 tablespoonssoy sauce
1 Tablespoonagave syrup
sub with any other liquid sweetener of choice
1 Tablespoonsesame seeds
more for garnish
2 teaspoonssesame oil
½ teaspoonblack pepper
3 Tablespoonsapplesauce
optional
½ tablespoonvegetable oil
1onion
large, thinly sliced
2scallion
white parts, chopped, keep the green parts for later on in the recipe
400 gramsmushrooms
I used a mix of oyster, shimeji, and king oyster mushrooms but feel free to use any other kinds of mushrooms!
2scallions
green parts, chopped
Instructions
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