ketupat konjac
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat7.9 g (11%)
Carbs22.1 g (8%)
Sugars5.5 g (6%)
Protein3.8 g (8%)
Sodium287.1 mg (14%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
65.5 gramsRed Onion
250 gramsChicken
minced
350 gramsCoconut Cream
8.5 gramsDried Chili
100 gramsCooking Oil
5 gramsTurmeric Leaves
910 gramsKonjac Rice
12gmonk fruit sugar
252 gramsWater
13.3 gramsPsyllium Husk
5 gramsNori Seaweed
7.5 gramsGalangal
21.5 gramsLemongrass
1.7 gramsTurmeric
12.9 gramsGinger
2 gramstamarind
slices
10 gramsCoconut Paste
Toasted
14 gramsSalt
26.6 gramsPandan Leaves
308 gramsWater
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