ketupat konjac
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories144.6 kcal (7%)
Total Fat8.1 g (12%)
Carbs16.8 g (6%)
Sugars5.4 g (6%)
Protein2.8 g (6%)
Sodium287.9 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
65.5 gramsRed Onion
250 gramsChicken
minced
350 gramsCoconut Cream
8.5 gramsDried Chili
100 gramsCooking Oil
5 gramsTurmeric Leaves
910 gramsKonjac Rice
12gmonk fruit sugar
252 gramsWater
13.3 gramsPsyllium Husk
5 gramsNori Seaweed
7.5 gramsGalangal
21.5 gramsLemongrass
1.7 gramsTurmeric
12.9 gramsGinger
tamarind
10 gramsToasted Coconut Paste
14 gramsSalt
26.6 gramsPandan Leaves
308 sWater
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