Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories379.4 kcal (19%)
Total Fat33.9 g (48%)
Carbs10.3 g (4%)
Sugars6.3 g (7%)
Protein13.4 g (27%)
Sodium811.5 mg (41%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Faire revenir.
lardon200 grStep 2
Couper en rondelles. Mettre dans un plat.
courgettes800 grStep 3
Melanger
oeufs3 
creme200mlStep 4
Ajouter sans la plat
Au four 180*C 30min
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