Chicken and Veggie Gyro

Name: Chicken and Veggie Gyro
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean
Ingredients: coconut oil spray; 6 oz chicken breast, cooked; Fresh ground pepper; Garlic paste; 1 tortilla, Ezekiel; 1 handful thick cooked asparagus spears; 3/4 cup Lamb's Lettuce (Mache rosettes); 1/8 cup thinly chopped red onion; 2 slices Roma tomato; 1 tbsp goat cheese, crumbled

1 step

Prep:5minCook:10min

1 Red (1 serving protein) 1 Green (1 serving veggies) .5 Blue (1 serving carb)

Updated at: Thu, 17 Oct 2024 14:53:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories567 kcal (28%)

Total Fat30.5 g (44%)

Carbs39 g (15%)

Sugars3.6 g (4%)

Protein35.2 g (70%)

Sodium523.5 mg (26%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

coconut oil spray

6 ozchicken breast

1 handfulasparagus spears

thick, cooked

¾ cupLamb's Lettuce

Mache rosettes

⅛ cupred onion

thinly chopped

2 slicesRoma tomato

1 Tbspgoat cheese

crumbled

Instructions

Step 1

1) Spray a nonstick skillet with coconut oil. Set on medium heat. 2) Season chicken breast. 3) Add chicken breast to skillet. Cook. Slice into pieces. Set aside. 4) Place tortilla in the microwave for 45 seconds. 5) Build the gyro. 6) Add the rest of the ingredients. Top with goat cheese. 7) Fold the gyro.