Protein Pancakes

Name: Protein Pancakes
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: American
Ingredients: 2 Eggs; 1 cup oats; 1 medium banana; 1 tsp vanilla extract; 2 tsp baking powder; 1 tsp cinnamon; 1/2 cup greek yogurt; 30g chocolate chips; Squeezed Lemon To Serve; 1 tbsp honey

2 steps

Prep:2minCook:5min

Updated at: Tue, 04 Mar 2025 16:36:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories426.9 kcal (21%)

Total Fat14 g (20%)

Carbs63.8 g (25%)

Sugars26.6 g (30%)

Protein16.7 g (33%)

Sodium572.8 mg (29%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2eggs

1 cupoats

1banana

medium

1 tspvanilla extract

2 tspbaking powder

1 tspcinnamon

½ cupgreek yogurt

30gchocolate chips

Lemon

Squeezed, To Serve

1 Tbsphoney

Instructions

Step 1

Place all ingredients in a blender besides for chocolate chips and blend until well mixed.

BlenderMix

Step 2

Pour mix on a medium heat frying pan spray with no stick spray, Pour 1/4th of the mix onto the pan then sprinkle chocolate chips on top. Cook until top starts to bubble then flip. Make sure to be moving sides every so often so doesn't stick too much. Serve when golden brown

Notes

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