Easy overnight oats

Name: Easy overnight oats
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups oats; 2 cups of natural yogurt Greek is best but normal is ok. Flavoured yogurt works well too; 1 cup milk of your choice; 1-2 tsp of sweet cinnamon (optional); 1 tsp vanilla extract (optional); Handful of frozen berries / fruit; Fresh fruit or frozen fruit if not the berries; Drizzle of Honey or agave

5 steps

Prep:10min

Over night oats with frozen /fresh fruit and honey/agave to sweeten. I've tried lots of different recipes and found most don't taste right or work properly. I've come up with a version my partner always asks me to make. Enjoy!

Updated at: Tue, 09 Jul 2024 01:33:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories439 kcal (22%)

Total Fat11.4 g (16%)

Carbs68.4 g (26%)

Sugars14.3 g (16%)

Protein17.1 g (34%)

Sodium89 mg (4%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsoats

2 cupsnatural yogurt

Greek is best but normal is ok, Flavoured yogurt works well too

1 cupmilk

of your choice

1 tspsweet cinnamon

optional

1 tspvanilla extract

optional

frozen berries

Fresh fruit

or frozen fruit if not the berries

honey

or agave

Instructions

Step 1

Bowl

Spoon

Measuring cup

Wooden Spoon

Step 2

Add all the dry ingredients into the bowl and stir.

Step 3

Add 2 cups yogurt and a cup milk and mix well. A 500g pot of yogurt is 2 cups if that helps.

Step 4

Divide into portions of your choosing. I can normally get 4 glass mugs with fruit on top from this amount

Mason Jar

Step 5

Once portioned top with frozen fruit if desired. If using fresh fruit add it when you're going to eat it. You can also use choc chips, nut butters etc. Aslong as you keep with the 2 2 1 ratio you should have no problems.