By Dee Mado
Mexican Chicken Salad Bowl
7 steps
Prep:40minCook:20min
Updated at: Thu, 11 Jul 2024 00:10:43 GMT
Nutrition balance score
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Ingredients
4 servings
4chicken breasts
2 Tbsppaprika
2 Tbspcumin
1 Tbspgarlic powder
1 tspchili powder
1 Tbspolive oil
⅓ cuprice
⅔ cupquinoa
1can of corn
small
1can black beans
2baby gem lettuce
chopped
1cucumber
sliced
cherry tomatoes
Small, halved
0.5red onion
diced
2avocados
sliced
⅓ cupextra virgin olive oil
2 Tbsplemon juice
2 Tbspwhite vinegar
1 tspmustard
½ tspgarlic
minced
1 tsphoney
½ tspitalian seasoning
1 tspsalt
divided
1 tspPepper
divided
Instructions
Step 1
Cook rice and quinoa with salt in rice cooker.
Step 2
Butterfly and hammer chicken. Season with olive oil, spice blend, salt and pepper. Cook on medium high in oiled pan.
Step 3
Meanwhile, wash and chop baby lettuce, tomatoes, cucumbers, and red onion. Arrange in bowl. Prep garlic separately.
Step 4
When chicken is ready, set on a plate. In same pan, toast corn and black beans on medium heat.
Step 5
Mix olive oil, lemon juice, mustard, honey, Italian seasoning, salt and pepper in a small dish. Mix in garlic. Add to salad bowl and shake.
Step 6
Top with avocado when ready to serve.
Step 7
Store chicken, quinoa, beans and corn in one dish. Reheat separately and top with salad and avocado during meal.
Notes
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