
By Dee Mado
Mexican Chicken Salad Bowl
7 steps
Prep:40minCook:20min
Updated at: Thu, 11 Jul 2024 00:10:43 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
36
High
Nutrition per serving
Calories1078.9 kcal (54%)
Total Fat55.8 g (80%)
Carbs83.2 g (32%)
Sugars6 g (7%)
Protein65.7 g (131%)
Sodium1438.8 mg (72%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4chicken breasts

2 Tbsppaprika

2 Tbspcumin

1 Tbspgarlic powder

1 tspchili powder

1 Tbspolive oil

⅓ cuprice

⅔ cupquinoa

1can of corn
small

1can black beans

2baby gem lettuce
chopped

1cucumber
sliced

cherry tomatoes
Small, halved

0.5red onion
diced

2avocados
sliced

⅓ cupextra virgin olive oil

2 Tbsplemon juice

2 Tbspwhite vinegar

1 tspmustard

½ tspgarlic
minced

1 tsphoney

½ tspitalian seasoning

1 tspsalt
divided

1 tspPepper
divided
Instructions
Step 1
Cook rice and quinoa with salt in rice cooker.
Step 2
Butterfly and hammer chicken. Season with olive oil, spice blend, salt and pepper. Cook on medium high in oiled pan.
Step 3
Meanwhile, wash and chop baby lettuce, tomatoes, cucumbers, and red onion. Arrange in bowl. Prep garlic separately.
Step 4
When chicken is ready, set on a plate. In same pan, toast corn and black beans on medium heat.
Step 5
Mix olive oil, lemon juice, mustard, honey, Italian seasoning, salt and pepper in a small dish. Mix in garlic. Add to salad bowl and shake.
Step 6
Top with avocado when ready to serve.
Step 7
Store chicken, quinoa, beans and corn in one dish. Reheat separately and top with salad and avocado during meal.