Seitan
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.8 kcal (5%)
Total Fat1 g (1%)
Carbs5.5 g (2%)
Sugars1 g (1%)
Protein16 g (32%)
Sodium196.3 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Mix all dry ingredients
Step 2
Mix all wet ingredients
Step 3
Stir in wet ingredients until dough is springy. Can be a bit "lumpy"
Step 4
Roll into log. Tightly wrap in aluminum.
Step 5
Steam for 80 minutes replenishing boiling water every 15-20 minutes or so.
Notes
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