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Broccoli Wild Rice Meal
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Kirsten Buttars
By Kirsten Buttars

Broccoli Wild Rice Meal

To make things easier: -use a rotisserie chicken -cook frozen chicken in the instapot -use frozen, microwavable broccoli -wild rice packets
Updated at: Thu, 18 Jul 2024 21:46:41 GMT

Nutrition balance score

Good
Glycemic Index
55
Low

Nutrition per recipe

Calories2844.8 kcal (142%)
Total Fat164.8 g (235%)
Carbs132.5 g (51%)
Sugars8.3 g (9%)
Protein203.1 g (406%)
Sodium3024.3 mg (151%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken either cubed in a large skillet, or in a pressure cooker (shredded afterward).
Step 2
Cut bacon strips into smaller, 1-2 inch pieces. Cook in skillet, adding lid after a few minutes and flipping/mixing occasionally. Remove bacon (and/or chicken), leaving just a little bit of bacon grease.
Step 3
Add broccoli florets (frozen, fresh, or steamed from the microwave). If adding frozen or fresh broccoli, add in a little olive/avocado oil and a little water, add the lid and let steam until cooked.
Step 4
Cook wild rice according to package
Step 5
Once all the ingredients have been cooked, add all to the large skillet, topping with parmasean cheese

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