Avo, Eggs, and Grains
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By Kirsten Buttars
Avo, Eggs, and Grains
Mix it up with sourdough bread, toasted Naan, sourdough English muffins, etc. Quick, easy, nutritious! For an easy, hard-to spoil option, try pre-mashed avocado packets
Updated at: Fri, 19 Jul 2024 20:00:23 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories774.9 kcal (39%)
Total Fat32.2 g (46%)
Carbs95.3 g (37%)
Sugars6.9 g (8%)
Protein30.1 g (60%)
Sodium894.3 mg (45%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast your bread base while the egg is cooking on the stove. Top the bread base with avocado and egg.
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