
By Sophie Colibert-McKay
Black Pepper Stir-fry
8 steps
Prep:10minCook:20min
Updated at: Sat, 20 Jul 2024 17:34:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories155.1 kcal (8%)
Total Fat5.4 g (8%)
Carbs18 g (7%)
Sugars6.3 g (7%)
Protein12.3 g (25%)
Sodium1353.1 mg (68%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice now
Step 2
Cut the tofu into approximately 1/2-inch cubes and toss with the cornstarch. Set aside and heat 1 tsp of oil in a large skillet over medium heat.
Step 3
Add the tofu and cook for about 60-seconds on each of the 6 sides until each piece is browned and crispy. Remove from the pan.
Step 4
Gently wipe the pan to remove any residue from the tofu. Add the oil, then add the ginger, garlic, and onion. Saute for 4-5 minutes until softened, fragrant and translucent.
Step 5
While the onions, ginger, and garlic are cooking, mix the sauce ingredients together in a bowl. Make sure the sugar and cornstarch are fully incorporated before you add the sauce to the pan.
Step 6
Add the sauce and scallions to the pan and cook for 3-4 minutes, stirring and scraping the pan often, until the sauce is thick and sticky.
Step 7
Add the tofu to the pan and mix to coat with the sauce. Cook for 1-2 minutes until the tofu is hot and coated in sauce.
Step 8
Serve or your favorite rice and topped with thinly sliced scallions and fresh chopped coriander
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