Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories373.8 kcal (19%)
Total Fat10.4 g (15%)
Carbs36.1 g (14%)
Sugars14.5 g (16%)
Protein32.6 g (65%)
Sodium1853.4 mg (93%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Zero Point Marinara
2 x 14 ozcan no salt added diced tomatoes
100% Natural
3cloves of garlic
2 Tbspbasil
2 Tbsporegano
2 Tbspdried onions
minced, or diced fresh onion
1 Tbspparsley
1 Tbspkosher salt
Lasagna
3 x 4 ozboneless skinless chicken breasts
raw
1 tspchicken seasoning
or 1 cube chicken bouillon
¼ cupwater
6lasagna sheet noodles
“Oven Ready”
4 cupsno sugar added spaghetti sauce
or zero point marinara sauce
5 ozfat free mozzarella
or shredded light
1 Tbspitalian seasoning
8 ozlight cream cheese
softened
1egg
or 2 egg whites
½ cupnonfat greek yogurt
or plain
parsley
for garnish
Instructions
Zero Point Marinara
Step 1
Pour canned tomatoes into a blender or food processor, blend for about 30 seconds until pureed and place in a sauce pan.
Step 2
Peel and mince the garlic cloves
Step 3
Add the garlic, minced dried onion, basil, oregano, parsley, and kosher salt to the blended tomatoes. Let the sauce simmer on medium heat for ten minutes.Makes 4 (1 cup) servings
Lasagna
Step 4
In a crockpot add chicken breasts, bullion cube and water. Cook on low for 4 hours or until fully cooked. Shred chicken.
Step 5
Preheat oven to 350 degrees.
Step 6
In a large mixing bowl, chicken, softened cream cheese, egg, Greek yogurt, Italian Seasoning, and 3 oz of the light mozzarella. Mix well.
Step 7
In a 9 x 13 baking dish, spread 1/2 cup marinara sauce on bottom of baking dish.
Step 8
Cover with 1/2 of the chicken mixture; top with 3 lasagna noodles. Repeat layer.
Step 9
Spread remaining sauce over the top of the lasagna, sprinkle 2 oz of mozzarella cheese on top of sauce and sprinkle parsley over the on top.
Step 10
Cook uncovered for 30-35 minutes.
Step 11
Makes 6 ( 1/6th of a 9x13 dish) servings
Nutrition Information: YIELD: 6
Step 12
Amount per serving: Calories 327, Fat 9, Carbs 33, Fiber 1, Protein 29
Notes
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