Healthy Italian meatball pasta
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories677.8 kcal (34%)
Total Fat32.3 g (46%)
Carbs57.2 g (22%)
Sugars5.2 g (6%)
Protein36.6 g (73%)
Sodium1149.5 mg (57%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Meatballs

24 ozground beef

¼ cupbreadcrumbs

80gmilk

30gparmigiano reggiano
fresh

1 ½ tspsalt

1 ½ tablespoonminced garlic

1 tspnred chili flakes

2 tspnfresh basil

black pepper

1 tspnsoy sauce
Sause
Instructions
Step 1
1. Make the meatball mixture by combining bread crumbs, Parmesan Reggiano, seasonings, minced garlic, fresh basil, milk and soy sauce with 96% lean ground beef. Form the mixture into 20 equally sized meatballs.











Step 2
2. Bake the meatballs in the oven at 400°F for 8 minutes.

Step 3
3. In a separate pot, prep sauce: Add chopped onion/celery/carrot to a non-stick pot or pan over medium low heat. Simmer until translucent. Add minced garlic & gochujang, simmer for 1-2 mins, then add in your canned tomatoes. Add salt and pepper to taste, then blend. Add in chopped basil, place on lowest heat setting
Step 4
4. Add the meatballs to the sauce, cover and let simmer for about 20 minutes to infuse the meatballs with the marinara flavor.
Step 5
5. Cook pasta of choice, add all excess marinara sauce from meatballs to the pasta and mix. Separate in to 5 servings, top with meatballs and parmigiano, and enjoy!
Notes
1 liked
0 disliked
Bland
Go-to
Makes leftovers
Moist