Sardines on toast - Jean Hailes for Women's Health (high calcium)

>300mg calcium

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Step 1

Place sardines in a bowl and mash with a fork. If using feta, add and mash together with sardines.

Step 2

Add parsley, onion and hummus and mix to combine.

Step 3

Add tomatoes, lemon juice and pepper and gently fold through.

Step 4

Heap onto toasted bread. Add more pepper and lemon juice if desired.

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