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By Melanie

Mouthwatering BBQ Salmon with Mango Salsa 🤩

Mouthwatering BBQ Salmon with Mango Salsa 🤩 INGREDIENTS Salmon: * 1–2 lbs. fresh salmon * 2 tablespoons brown sugar * 2 teaspoons smoked paprika * 2 teaspoons onion powder * 1 teaspoon garlic powder * 1/2 teaspoon chili powder * 1/2 teaspoon kosher salt (more for a larger filet) * 2 tablespoons olive oil Mango Avocado Salsa: * 2 mangoes, diced * 1 avocado, diced * 1/4 cup minced cilantro * 1/4 cup minced red onion * 1/2 jalapeño, minced (optional, to taste) * 1 teaspoon honey * 2 tablespoons lime juice + 1 teaspoon lime zest * salt to taste For serving: * 1 1/2 cups of rice INSTRUCTIONS * Mango salsa: Toss all ingredients in a bowl to combine. Taste, adjust, try not to eat the whole bowl. * Cook your rice: Get your rice cooking according to package directions. * Get the oven ready: Preheat the oven to 475 degrees. Line a baking sheet with foil. Alternatively, you can set it to 500 degrees on the broil setting for medium rare with a yummy crispy top – the risk here is that you have to watch closely so it doesn’t burn the sugar. If taking this route, make sure one of the oven racks is close-ish to the top, about 6 inches or so. * Salmon: Mix the spices and the olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste liberally over the top part of the salmon. Bake for 6-12 minutes depending on the thickness of your salmon and your desired doneness. See notes if you’re not sure. * Bowl it up: Pile up some rice, pull off some of salmon, and spoon that mango avocado salsa over the whole thing. Add a lime squeezer for good measure. IT’S SO GOOD.
Updated at: Sat, 27 Jul 2024 22:56:30 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate

Nutrition per serving

Calories2882.9 kcal (144%)
Total Fat102.8 g (147%)
Carbs372.1 g (143%)
Sugars93.5 g (104%)
Protein123.3 g (247%)
Sodium2007.7 mg (100%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mango salsa Toss all in a bowl to combine. Taste, adjust, try not to eat the whole bowl.
Step 2
Cook your rice Get your rice cooking according to package directions.
Step 3
Get the oven ready Preheat the oven to 475 degrees. Line a baking sheet with foil. Alternatively, you can set it to 500 degrees on the broil setting for medium rare with a yummy crispy top – the risk here is that you have to watch closely so it doesn’t burn the sugar. If taking this route, make sure one of the oven racks is close-ish to the top, about 6 inches or so.
Step 4
Salmon Mix the spices and the olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste liberally over the top part of the salmon. Bake for 6-12 minutes depending on the thickness of your salmon and your desired doneness. See notes if you’re not sure.

Notes

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