Avocado Egg Cloud

Name: Avocado Egg Cloud
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: 3 Egg Whites; 1Avocado; ⁃ 1Lime, juice only; ⁃ 1tsp. Ground Cumin; ½tsp. Onion Powder; ½ tsp. Garlic Powder; ⁃ Sea Salt, to taste; ⁃ Black Pepper, to taste; 4tbsp. Goat Cheese, crumbled; ⁃ 2 Slices Bacon, cooked & chopped; ⁃ ½ Red Onion, sliced; ⁃ Cilantro, chopped; ⁃ Hot Sauce of choice

6 steps

Prep:8min

Serving 4 177cal |7g Proteins |15g Fats |6g Carbs

Updated at: Sat, 03 Aug 2024 17:21:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142.1 kcal (7%)

Total Fat11.1 g (16%)

Carbs4.9 g (2%)

Sugars1.1 g (1%)

Protein6.6 g (13%)

Sodium511.9 mg (26%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3egg whites

For the avocado mash

1Avocado

1Lime

juice only

1 tspGround Cumin

½ tspOnion Powder

½ tspgarlic powder

For the garnish

4 TbspGoat Cheese

2 SlicesBacon

0.5Red Onion

Instructions

Step 1

Preheat the oven to 180°C. Line a baking sheet with baking paper.

Step 2

Place egg whites into large bowl & whisk with an electric until white peaks form.

Step 3

Scoop out large spoons of the egg mixture and place on the baking sheet. Use a spoon to make a little indention on the top of each one

Step 4

Place the tray into the hot oven and bake the egg whites for 2-4 minutes, monitoring closely to ensure they do not burn. Remove from the oven and set aside.

Step 5

Place all ingredients for avocado mash into a bowl, season to taste and mix until well combined.

Step 6

To assemble, place the egg white clouds onto plates and add a portion of the avocado mixture to the center, then top with goat cheese, bacon, red onion, cilantro and hot sauce. Serve immediately.