Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories591.5 kcal (30%)
Total Fat25.1 g (36%)
Carbs83.7 g (32%)
Sugars4.9 g (5%)
Protein18.8 g (38%)
Sodium422.4 mg (21%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Gently sauté 400g sliced mushrooms and young onions in a pan.
Step 2
Add 200g buckwheat porridge.
Step 3
Season with salt and pepper, then pour in twice the amount of hot water.
Step 4
Cook until the buckwheat is done to your liking (about 20 minutes).
Step 5
Off the heat, stir in a medium-sized carrot, diced into small cubes (for freshness and crunch), and chopped fresh parsley.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
