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LENTIL CURRY
100%
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By Andrew Van der Merwe

LENTIL CURRY

Lekker lensie kerrie
Updated at: Mon, 05 Aug 2024 17:15:12 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories296.1 kcal (15%)
Total Fat11 g (16%)
Carbs39.4 g (15%)
Sugars7.7 g (9%)
Protein13.4 g (27%)
Sodium792.7 mg (40%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat the oil and gently fry the onion for about 3 minutes. Add garlic and ginger and fry for another minute.
Step 2
Turn the heat low and add spices while stirring.
Step 3
Add stock, lentils, canned tomatoes, and cook for about 20minutes, or until lentils are fully cooked.
Step 4
Add the coconut milk, stir well and cook for a further 15-20 minutes.
Step 5
Serve with basmati rice and plain yoghurt

Notes

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