Butter Chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat22.1 g (32%)
Carbs22.4 g (9%)
Sugars9.3 g (10%)
Protein38.6 g (77%)
Sodium1309.5 mg (65%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless skinless chicken thighs
cut into 3 inch pieces
cinnamon stick
3 inch, long, x4
2 Tbspkasoori methi
dried fenugrek leaves
1 Tbspoil
1 cuponions
chopped
2 Tbspginger garlic paste
14 ozpureed tomatoes
can
1 tspsalt
½ tspturmeric powder
⅛ tspRed Chilli powder
⅛ tspKashmiri Chilly Powder
2 tspsmoked paprika
1 tspgaram masala
¼ tspcoriander powder
½ cupheavy cream
1 tspsugar
1 Tbspketchup
adjust as needed
Instructions
Step 1
In a pan over medium-high heat add cinnamon sticks and kasoori methi and stir for few seconds.
Step 2
Add chopped onions and sauté till it becomes translucent.
Step 3
Add ginger garlic paste and keep stirring on low heat. Warning - it will stick and burn easily. Stir until raw smell disappears.
Step 4
Add tomatoes, salt, turmeric, red chili, Kashmiri chilly, smoked paprika, garam masala, and coriander. Stirring occasionally, cover and cook until things come to a simmer.
Step 5
Stir in chicken and and let it cook in the sauce.
Step 6
When chicken is cooked, add heavy cream, sugar and adjust salt and heat per taste. ketchup also helps.
Step 7
Turn off stove and garnish with cilantro/coriander leaves if desired
Step 8
Tips: If too tangy add cream/milk to balance acidity. If it is little blah, add a little ketchup or lime juice.
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