Creamy Asparagus Soup
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Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories139.5 kcal (7%)
Total Fat4.1 g (6%)
Carbs22.1 g (9%)
Sugars4.6 g (5%)
Protein5 g (10%)
Sodium47.6 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large soup pot over high heat, combine the potatoes, asparagus, onions, celery and water. Bring to a boil. Reduce heat, cover and simmer until the vegetables are tender, about 15 minutes. Stir in the butter.
Step 2
In a small bowl, whisk together the flour and milk. Pour the mixture slowly into the soup pot, stirring constantly. Increase the heat to medium high and continue to stir until the soup thickens, about 5 minutes. Remove from heat. Season with lemon zest and cracked black pepper to taste. Serve in warmed bowls.
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