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By Acook

Black bean performance brownies

Idea: pressure cook a whole blood orange on high for 15 minutes. Blend the whole thing through the batter. Reduce other liquids to match (less egg white and water for the gelatin). Maybe boost cocoa powder or protein powder.
Updated at: Sat, 14 Feb 2026 12:17:34 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories102.9 kcal (5%)
Total Fat1.6 g (2%)
Carbs15.1 g (6%)
Sugars2.4 g (3%)
Protein8.2 g (16%)
Sodium151.9 mg (8%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the first set of ingredients in a food processor until smooth. Add enough oat milk so it's runny enough that the batter pours slowly.
Food ProcessorFood ProcessorMix
Black beansBlack beans228g
protein powderprotein powder1 scoop
brown sugarbrown sugar1 tablespoon
saltsalt
Oat milkOat milk
Step 2
Mix in the chocolate chips
Step 3
Spread batter out on a baking tray lined with baking paper, and sprinkle with crushed pistachios and flaky sea salt
Baking sheetBaking sheet
Parchment paperParchment paper
pistachiospistachios15g
flaky sea saltflaky sea salt
Step 4
Fan oven 180 Celsius for 11 mins, until just set on the edges and still quite gooey in the centre. It will firm up as it cools.
OvenOvenHeat

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