Dopiaza Sauce (slimming world)

Name: Dopiaza Sauce (slimming world)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 2 large onions, one roughly chopped and the other sliced.; 1 tsp ground ginger; 4 garlic cloves; 1tsp ground turmeric; 1 tsp ground cumin; 1 tsp ground coriander; 0.5 tsp chilli powder; 1 oxo cube; 400g can chopped tomatoes; 1 tsp ground cinnamon; 2 cloves; 4 green cardamom pods; 2 bay leaves; Salt

5 steps

Prep:10minCook:30min

Approx. 130 calories for half the sauce. Recipe taken from ‘Slimming Worlds little book of sauces’.

Updated at: Sun, 25 Aug 2024 10:04:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.5 kcal (7%)

Total Fat2.3 g (3%)

Carbs27.9 g (11%)

Sugars6.4 g (7%)

Protein4.9 g (10%)

Sodium1382.5 mg (69%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2onions

large, one roughly chopped and the other sliced

1 tspground ginger

4garlic cloves

1 tspground turmeric

1 tspground cumin

1 tspground coriander

½ tspchilli powder

1oxo cube

400gcan chopped tomatoes

1 tspground cinnamon

Instructions

Step 1

Place the roughly chopped onion, ground ginger and garlic into a good processor and blend until smooth. Transfer to a frying pan, add a splash of water and cook over medium heat for 4-5 minutes.

Step 2

Add the ground turmeric, cumin, coriander and chilli powder and continue to fry for 4-5 minutes.

Step 3

Crumble in the stock cube and stir in the chopped tomatoes, ground cinnamon, cardamon pods, cloves and bay leaves with 175ml warm water and a little salt and cook until the sauce thickens.

Step 4

Add the sliced onion, bring to the boil, reduce the heat and simmer for 20 minutes. Remove the bay leaves before serving.

Step 5

Add protein (ie prawns, chicken) and other vegetables (ie pepper) and serve with rice.