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Veg couscous
100%
1
Nicola Cornish
By Nicola Cornish

Veg couscous

5 steps
Prep:5minCook:10min
Updated at: Thu, 29 Aug 2024 20:41:45 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
35
High

Nutrition per serving

Calories537.4 kcal (27%)
Total Fat17 g (24%)
Carbs87.3 g (34%)
Sugars23.6 g (26%)
Protein15.5 g (31%)
Sodium952.1 mg (48%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the stock cube into the boiling water and pour over the couscous. Cover and leave to soak while the vegetables cook.
Step 2
In a large frying pan, warm the olive oil over a medium heat. Add the onion and other vegetables except the shredded chard leaves and cook over a medium heat stirring regularly. Season with salt and pepper, and add the dried herbs and garlic granules.
Step 3
When the vegetables are cooked and beginning to turn golden. Add a couple of spoons of water and add the shredded chard leaves. Allow to wilt over the vegetables in the steam created by the water. Stir gently until the leaves are cooked.
Step 4
Uncover the couscous, fork through to loosen the grains. Stir into the vegetables. Mix well.
Step 5
Serve with fish, feta cheese or something similar. Add as one vinaigrette to the vegetable couscous.