Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories335 kcal (17%)
Total Fat6 g (9%)
Carbs46.2 g (18%)
Sugars4.6 g (5%)
Protein24.8 g (50%)
Sodium554.9 mg (28%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsSoy Sauce
1 teaspoonground cumin
1 teaspoonchili powder
½ teaspoondried oregano
¼ teaspoongarlic powder
2boneless skinless chicken thighs
large
3 cupsshredded lettuce
1 cupquinoa
cooked
1 cuppinto beans
½ cuptomatoes
chopped
½ cuppickled red onion
0.5avocado
medium, sliced
4 tablespoonscilantro
chopped
jalapeño
sliced
Instructions
Step 1
Stir together soy sauce, cumin, chili powder, oregano and garlic powder in a shallow dish. Cut chicken thighs into bite-sized pieces and add to dish with sauce. Stir to coat chicken. Heat a drizzle of cooking oil in a large pan over medium-high heat. Once oil is simmering hot, add chicken and cook for 8-10 minutes, until cooked through and lightly charred, stirring occasionally. Divide lettuce between two bowls and top with chicken, rice, pinto beans, tomatoes, red onion, avocado, cilantro and sliced jalapeños.
