Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat3.5 g (5%)
Carbs32 g (12%)
Sugars1.2 g (1%)
Protein15.2 g (30%)
Sodium494.4 mg (25%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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