Bobotie
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat6.5 g (9%)
Carbs16.8 g (6%)
Sugars12.2 g (14%)
Protein6.8 g (14%)
Sodium834.1 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry onion until soft
Step 2
Add mince and spices and cook until just brown
Step 3
Add raisins (or sultanas), apricot jam, fruit Chutney and lemon juice and stir
Step 4
Put in greased baking dish
Step 5
Mix eggs and milk and add almond
Step 6
Pour over meat mixture in dish
Step 7
Garnish with bay leaves
Step 8
Bake 180 for about 40 mins (until golden on top)
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