Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat8.2 g (12%)
Carbs41.5 g (16%)
Sugars9.4 g (10%)
Protein20.8 g (42%)
Sodium1597.2 mg (80%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice the chicken, tomatoes and onion and fry it for 7 minutes with a pinch of salt/pepper/chicken seasoning
Step 2
2. Boil the tagliatelle for 8-10 minutes until it's soft.
Step 3
3. Add the milk, cream cheese, spinach and stock water. Keep stirring on a medium heat until the liquid condenses. Add the pasta and the cheese after a couple of mins
Step 4
4. Mix together and enjoy!
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