By Jacquelyn Morris
Cheesy Garlic Chicken Wraps
5 steps
Prep:10minCook:25min
Cheesy Garlic Chicken Wraps
Ingredients 🛒
2 large chicken breasts, diced
1 tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
4 large flour tortillas
1/2 cup creamy garlic sauce (store-bought or homemade)
Fresh parsley, chopped (optional, for garnish)
Directions 👨🍳
Season the chicken: In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
Cook the chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
Assemble the wraps: Lay out the tortillas and spread a spoonful of creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
Melt the cheese: Fold the tortillas over the filling and place them back in the skillet, cooking for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
Serve: Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!
Prep Time ⏲️ 10 minutes
Cook Time ⏲️ 15 minutes
Total Time ⏲️ 25 minutes
Servings 🍽️ 4 wraps
Calories 🔥 450 kcal per wrap
Updated at: Mon, 23 Sep 2024 14:24:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories654.4 kcal (33%)
Total Fat42.9 g (61%)
Carbs25.1 g (10%)
Sugars1.8 g (2%)
Protein38 g (76%)
Sodium859.7 mg (43%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the chicken: In a large bowl, mix the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
Step 2
Cook the chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, until fully cooked and browned on all sides. Remove from heat and set aside.
Step 3
Assemble the wraps: Lay out the tortillas and spread a spoonful of creamy garlic sauce on each one. Top with the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheeses.
Step 4
Melt the cheese: Fold the tortillas over the filling and place them back in the skillet, cooking for 2-3 minutes on each side until the cheese is melted and the tortillas are golden brown.
Step 5
Serve: Slice the wraps in half, garnish with fresh parsley if desired, and enjoy immediately!
Notes
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