By Mommy Travels
Curry Thai Fried Rice with Pineapple
19 steps
Prep:15minCook:15min
Updated at: Mon, 23 Sep 2024 15:10:47 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
81
High
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat11.8 g (17%)
Carbs31.2 g (12%)
Sugars20.9 g (23%)
Protein10.2 g (20%)
Sodium889.1 mg (44%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggs
beaten with a dash of salt
2 tablespoonscooking oil
⅔ cupdiced ham
2cloves garlic
chopped
2 cupsjasmine rice
steamed, or brown, if desired
1onion
chopped finely
½ cupcarrots
peeled and grated
½ cupgreen peas
1pineapple
cup pped
½ tablespoonraisins
½ tablespoongolden raisins
1 tsppepper
2 teaspoonscurry powder
1 ½ tablespoonswhite sugar
2 tablespoonssoy sauce
2 tspcoriander
for garnish
1.5 Tbspcashew nuts
optional, for garnish
salt
pepper
optional
1pineapple
to use as serving bowls, optional
Instructions
Step 1
2 eggs, beaten with a dash of salt
Step 2
2 tablespoons cooking oil
Step 3
2/3 cup diced ham
Step 4
2 cloves garlic, chopped
Step 5
2 cups steamed jasmine (or brown rice, if desired)
Step 6
1 onion, chopped finely
Step 7
1⁄2 cup carrots, peeled and grated
Step 8
1⁄2 cup green peas
Step 9
1 pineapple or 1 1⁄2 cups chopped fresh pineapple
Step 10
1/2 tablespoon raisins
Step 11
1/2 tablespoon golden raisins
Step 12
1 tsp. pepper
Step 13
2 teaspoons curry powder
Step 14
1 1⁄2 tablespoons white sugar
Step 15
2 tablespoons soy sauce
Step 16
2 tsp. coriander, for garnish
Step 17
1 1⁄2 Tbsp. cashew nuts (optional), for garnish
Step 18
Salt and pepper (optional)
Step 19
1 additional pineapple, to use as serving bowls (optional)
View on mommytravels.net
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
