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Bien Manger Bien Vivre
By Bien Manger Bien Vivre

Porridge au café

1 step
Prep:5min
Updated at: Sun, 29 Sep 2024 12:54:47 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
20
High

Nutrition per serving

Calories413 kcal (21%)
Total Fat3.5 g (5%)
Carbs40 g (15%)
Sugars13.8 g (15%)
Protein28.4 g (57%)
Sodium87.9 mg (4%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mélanger tout sauf l'alpro. Laisser reposer la nuit au frigo, puis ajouter l'alpro vanille sur le dessus.

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