By Lucamille Lucamille
Poêlé de riz et quinoa à la courge
Instructions
Prep:5minCook:35min
FFF page 215
Moitié moins de sel et d'huile
3.35kg pour 14 parts soit 230g par parts
Updated at: Sun, 06 Oct 2024 16:07:00 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat9.3 g (13%)
Carbs45.2 g (17%)
Sugars1.2 g (1%)
Protein6.2 g (12%)
Sodium490.1 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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