
By Jaina Bulsara
Roti/Paratha etc for Kathi Rolls
If you haven’t tried one of my most popular recipes, hit save 🙌🏽 because these Paneer Kathi Rolls make for such a delicious meal to enjoy throughout the week ! Recipe is below !
FOR THE PANEER MARINADE:
1/3 cup whole milk plain yogurt
12 oz Paneer, cut into small cubes
1 tbsp grated garlic
1.5 tbsp tandoori masala
1 tbsp garam masala
1 tsp cumin powder
1/2 tsp chaat masala
1/2 tbsp red chili powder
1/4 tsp white pepper
1/2 tsp fennel powder
1 tbsp oil
3/4 tsp salt
REMAINING INGREDIENTS :
2 tbsp oil
1 tsp cumin seeds
1 onion, diced into 1 inch squares
1/2 red bell pepper, diced into 1 inch squares
1/2 green bell pepper, diced into 1 inch squares
3 large cloves garlic, grated
1/4 cup chopped fresh cilantro
Roti/Paratha etc for Kathi Rolls
1 english cucumber sliced
CILANTRO JALAPEÑO SAUCE: Place the following in a food processor until smooth:
1/2 cup Hellman’s Mayo
1 cup cilantro roughly chopped
2 jalapenos, roughly chopped
1/2 tsp cumin powder
2 large garlic cloves
2 tsp freshly squeezed lime juice
–MARINATE THE PANEER: Mix all of the marinade ingredients together in a bowl & whisk until well combined then gently fold in the paneer.
–MAKE THE KATHI ROLL FILLING:
Heat a large skillet over medium high heat & add the oil followed by cumin seeds. Once they splutter, add the onions & bell peppers and saute for 4-5 minutes until slightly softened. Add the garlic & cook for an additional two minutes until it’s fragrant then toss in the paneer along with all of the marinade.
Cook the paneer, stirring gently for about 5-6 minutes until the paneer is soft. Taste for salt, adjust if necessary & then add the cilantro and turn off the heat.
–ASSEMBLE THE KATHI ROLLS:
Spread each of the cooked roti/paratha with a generous spoonful of cilantro jalapeno sauce, place sliced cucumbers down the middle, top with a couple spoonfuls of the paneer filling & then roll up tightly. Cut in half, serve with additional cilantro jalapeno sauce & enjoy!
🙌🏽 Don’t forget to send this to someone who’d enjoy it, too!!
Updated at: Tue, 05 Nov 2024 04:19:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per recipe
Calories2506.5 kcal (125%)
Total Fat188.3 g (269%)
Carbs137.8 g (53%)
Sugars97.8 g (109%)
Protein70.3 g (141%)
Sodium4603.9 mg (230%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

⅓ cupwhole Greek yogurt

12 ozPaneer
cut into small cubes

1 Tbspgarlic
grated

1 ½ Tbsptandoori masala

1 Tbspgaram masala

1 tspcumin powder

2 tspchaat masala

½ Tbspred chili powder
optional

¼ tspblack pepper

½ tspfennel powder

1 Tbspoil

¾ tspsalt

2 Tbspoil

1 tspcumin seeds

1onion
diced into 1 inch squares

0.5red bell pepper
diced into 1 inch squares

0.5green bell pepper
diced into 1 inch squares

3 clovesgarlic
large, grated

¼ cupfresh cilantro
chopped

1english cucumber
sliced

½ cupMayo

1 cupcilantro
roughly chopped

2jalapenos
roughly chopped

½ tspcumin powder

2garlic cloves
large

2 tsplime juice
freshly squeezed
Instructions
Step 1
Cut paneer and soak them in boiled hot water while you make the sauce and marinade
Step 2
CILANTRO JALAPEÑO SAUCE Place the following in a food processor until smooth
Step 3
–MARINATE THE PANEER Mix all of the marinade together in a bowl & whisk until well combined then gently fold in the paneer.
Step 4
Heat a large skillet over medium high heat & add the oil followed by cumin seeds. Once they splutter, add the onions & bell peppers and saute for 4-5 minutes until slightly softened. Add the garlic & cook for an additional two minutes until it’s fragrant then toss in the paneer along with all of the marinade.
Step 5
Cook the paneer, stirring gently for about 5-6 minutes until the paneer is soft. Taste for salt, adjust if necessary & then add the cilantro and turn off the heat.
Step 6
Spread each of the cooked roti/paratha with a generous spoonful of cilantro jalapeno sauce, place sliced cucumbers down the middle, top with a couple spoonfuls of the paneer filling & then roll up tightly. Cut in half, serve with additional cilantro jalapeno sauce & enjoy!
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers