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Steven B
By Steven B

Crispy Beef Quesadillas

Updated at: Thu, 10 Oct 2024 02:48:30 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories560.3 kcal (28%)
Total Fat23.4 g (33%)
Carbs56.6 g (22%)
Sugars7.4 g (8%)
Protein33.4 g (67%)
Sodium2325.3 mg (116%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a non-stick frypan over medium heat.
Step 2
Add onion and beef mince and cook for 5 minutes, breaking the mince up with a spoon.
Step 3
Add in the capsicum, garlic and taco seasoning and heat for another 5 minutes.
Step 4
On each tortilla, add beef mixture, cheese and spinach. Fold over to enclose the filling and then add to a pan over medium-high heat and cook for 1-2 minutes each side, until golden and crispy.
Step 5
Meanwhile, make guacamole by mashing together the avocado, yoghurt, lemon juice, salt and pepper.
Step 6
When ready to serve, top one quesadilla with 1/2 the guacamole. Store leftovers in the fridge.

Notes

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