Crispy Beef Quesadillas

Name: Crispy Beef Quesadillas
Cuisine: American, Mexican, Latin American
Ingredients: 1/2 brown onion, diced; 200 gms of lean beef mince; 1/2 red capsicum, diced; 1 clove of garlic, crushed; 30 gms of taco seasoning; 2 wholegrain wraps; 30 gms of reduced fat tasty cheese, shredded; 50 gms of baby spinach; 1/2 avocado; 50 gms of high protein natural yoghurt; 10 mls of lemon juice; 1 sprinkle of salt; 1 sprinkle of pepper

6 steps

Updated at: Thu, 10 Oct 2024 02:48:30 GMT

Nutrition balance score

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Ingredients

2 servings

0.5brown onion

diced

200 gmslean beef mince

0.5red capsicum

diced

1clove of garlic

crushed

30 gmstaco seasoning

2wholegrain wraps

30 gmsreduced fat tasty cheese

shredded

50 gmsbaby spinach

0.5avocado

50 gmsnatural yoghurt

high protein

10 mlslemon juice

1 sprinklesalt

1 sprinklepepper

Instructions

Step 1

Heat a non-stick frypan over medium heat.

Step 2

Add onion and beef mince and cook for 5 minutes, breaking the mince up with a spoon.

Step 3

Add in the capsicum, garlic and taco seasoning and heat for another 5 minutes.

Step 4

On each tortilla, add beef mixture, cheese and spinach. Fold over to enclose the filling and then add to a pan over medium-high heat and cook for 1-2 minutes each side, until golden and crispy.

Step 5

Meanwhile, make guacamole by mashing together the avocado, yoghurt, lemon juice, salt and pepper.

Step 6

When ready to serve, top one quesadilla with 1/2 the guacamole. Store leftovers in the fridge.