Crustless Quiche
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By Stephanie
Crustless Quiche
Diced ham or bacon
Kale or Broccoli stems
Updated at: Thu, 10 Oct 2024 17:28:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories176.3 kcal (9%)
Total Fat13.8 g (20%)
Carbs2.4 g (1%)
Sugars1.7 g (2%)
Protein10.1 g (20%)
Sodium328.3 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
preheat oven 350 degrees
Step 2
combine all ingredients in bowl until fully blended
Step 3
put in greased pie pan or muffin tins and bake for 30 minutes. (if muffin tins bake 45 min)
Notes
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