"Marry Me" Butter Beans | BOSH!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1

Step 2

Prepare the vegetables

Step 3

Peel and dice the onion

Step 4

Peel and mince the garlic

Step 5

Step 2

Step 6

Prepare the base

Step 7

In a large frying pan over medium heat, heat 2 tbsp sundried tomato oil. Once warm, add the onions a big pinch of salt and cook for 8-10 minutes until soft

Step 8

Step 3

Step 9

Combine the sundried tomatoes, cream and plant-based milk in a high speed blender and blitz until smooth and creamy

Step 10

Step 4

Step 11

Return to the base

Step 12

Add the minced garlic and tomato paste and cook for 1 minute before adding the dried thyme and chilli flakes. Saute until this mix is fragrant, about 2 minutes. Pour in the sun dried tomato cream and butter beans (and their liquid if using organic). Bring to the boil then simmer for 10 minutes

Step 13

Step 5

Step 14

Stir the spinach into the pan and allow to wilt in the heat of the stew

Step 15

Taste and season with salt and pepper

Step 16

Serve immediately with a big green salad