By Rebecca Clarke
Sticky aubergine and pork on rice Waitrose
3 steps
Prep:15minCook:30min
Sticky Aubergine and Pork on Rice**
*Serves*: 4
*Preparation Time*: 15 minutes
*Cooking Time*: 30 minutes
Updated at: Fri, 11 Oct 2024 13:14:32 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories542.9 kcal (27%)
Total Fat22.9 g (33%)
Carbs68.1 g (26%)
Sugars17 g (19%)
Protein19.1 g (38%)
Sodium488.5 mg (24%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the rice according to the pack instructions. Meanwhile, cut the aubergines into wedges and slash the skins in a criss-cross fashion; season lightly. Heat 2 tbsp groundnut oil in a large frying pan or wok over medium-high heat and add the aubergine (you may need to cook it in batches). Cook for 5 minutes, then turn and cook for another 5 minutes, until charred and tender. Stir in 1 tbsp soy sauce, then remove from the pan and set aside.
Step 2
2. While the aubergine is cooking, mix together the pork mince, sesame oil, ginger, garlic, five spice, cornflour, and remaining 2 tbsp soy sauce in a bowl, then set aside.
Step 3
3. Tip the remaining ½ tbsp groundnut oil into the wok, turn the heat to high, and add the mince mixture. Stir-fry for 3-4 minutes. Add the salad onions, chilli, honey, and aubergine. Fry for another 2 minutes. Serve with the rice, scattered with coriander.
Notes
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