Pumpkin oatbran protein muffins

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Notes about bake (bake until toothpick comes out clean) 10-11-25 bake 350 8 min rotate 8 min more (metal tray 16-18 min seems good bottom may be a little dark; silicon tray 20-22 min) mix is usually a little thick, but you can add more almond milk if mix is not wet enough

Step 2

mix dry ingredients in a large bowl.

Step 3

mash banana (I prefer to puree in a food processor)

Step 4

mix all wet ingredients in separate bowl (except the egg)

Step 5

whip egg fold wet ingredients into dry ingredients (folding makes the muffins fluffier, otherwise they are a little dense but still good)

Step 6

spray muffin pan with pam, portion batter evenly between muffin cups. Cups tend to be pretty full.

Step 7

Transfer to cooling rack

Step 8

10-11-25 bake 350 8 min rotate 8 min more (metal tray 16-18 min seems good bottom may be a little dark; silicon tray 20-22 min)