Matt's Blueprint Soup

Updated at: Mon, 04 Nov 2024 02:12:46 GMT

Step 1

1. Prepare the Base

Step 2

In a large pot, heat a small amount of water or a splash of the unsalted vegetable stock over medium heat.

Step 3

Add the chopped onion (150 grams), minced garlic (9 grams), and grated ginger (6 grams).

Step 4

Sauté for about 5 minutes until the onion becomes translucent, stirring frequently.

Step 5

2. Add Vegetables

Step 6

Add the sliced carrots (150 grams), sliced celery (100 grams), diced zucchini (150 grams), diced red bell pepper (120 grams), Brussels sprouts (150 grams), and chopped cabbage (100 grams).

Step 7

Cook for another 5 minutes, stirring occasionally to prevent sticking.

Step 8

3. Incorporate Tomatoes and Stock

Step 9

Add the diced fresh tomatoes (400 grams) along with any juices.

Step 10

Pour in 4 cups (960 ml) of unsalted vegetable stock.

Step 11

Stir to combine all ingredients thoroughly.

Step 12

4. Season the Soup

Step 13

Add turmeric powder (1 teaspoon), black pepper (1/2 teaspoon), paprika (1 teaspoon), and dried Italian herbs (1 teaspoon).

Step 14

If using, add crushed nori flakes (1 tablespoon) for added minerals.

Step 15

Mix well to ensure the spices are evenly distributed.

Step 16

5. Simmer

Step 17

Increase the heat to bring the soup to a gentle boil.

Step 18

Once boiling, reduce the heat to low.

Step 19

Cover the pot and let it simmer for about 15 minutes, or until the vegetables are tender but not overcooked to preserve nutrients.

Step 20

6. Add Chickpeas and Kale

Step 21

Stir in the cooked chickpeas (165 grams) and chopped kale (60 grams).

Step 22

Continue to simmer for an additional 5 minutes until the kale has wilted but remains vibrant in color.

Step 23

7. Finish with Lemon Juice

Step 24

Remove the soup from heat.

Step 25

Stir in the juice of 1 lemon (45 ml).

Step 26

Taste the soup and adjust the seasoning:

Step 27

Add more black pepper or paprika if desired.

Step 28

8. Serve

Step 29

Ladle the soup into bowls.

Step 30

Garnish with fresh parsley or coriander (optional) if desired.

Step 31

Enjoy your nutrient-dense, anti-aging soup!

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