Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories155 kcal (8%)
Total Fat6.3 g (9%)
Carbs21.8 g (8%)
Sugars6.8 g (8%)
Protein4.1 g (8%)
Sodium164.9 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast oat with low heat until golden brown. Set aside
Step 2
Melt sugar and then add butter. Once all melted add oats. Season and cook on low heat for 2 mins
Notes
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