
By μ¬μ΄λ§
κ°μμ€νπ₯
4 steps
Prep:10minCook:40min
λ°₯μ₯μ κ°μλ₯Ό λ£μλλ!π₯£
μμΉ¨λ°₯ λ©λ΄ νμ κ³ λ―Όμ΄μμ£ ?
κ°λ¨νλ° μλ λ λ ν
κ°μμ€ν μ΄λ μΈμ?
μμ΄λ€μ μμΉ¨μ
κ°λ¨νκ² λ¨Ήλ κ±Έ μ’μνλλΌκ΅¬μ!
λ€μν λ©λ΄λ₯Ό ν΄μ£Όμ§λ§
κ·Έ μ€μμ κ°λ¨νκ³
μ€κ±°μ§ κ±°λ¦¬κ° μλμ€λκ²
μ μΌ μ’λλΌκ΅¬μ.
λ°₯μ₯μΌλ‘ κ°λ¨νκ²
μ΄κ°λ¨! κ°μμ€ν κΌ
λ§λ€μ΄ λμΈμπ
μ΄κ±° μ λ§ λ§μμ΄μ!!
νμλ μνΌ λ κ±°μμπ
Updated at: Fri, 15 Nov 2024 13:59:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
22
High
Nutrition per serving
Calories501.6 kcal (25%)
Total Fat38.3 g (55%)
Carbs30.1 g (12%)
Sugars8.8 g (10%)
Protein11.8 g (24%)
Sodium257.6 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
μνμ κ°μ μκ² μ°μ΄ λ°₯μ₯μ λ£κ³
Step 2
μν¬λ¦Ό200ml, μ°μ 300ml, μΉμ¦2μ₯, μκΈ0.5μκ°λ½, λ²ν°30g λ£κ³ μ·¨μ¬λλ₯΄κΈ°
Step 3
μ·¨μ¬μλ£λλ©΄ κ°μλ₯Ό λλ¬κ°λ©° μ μ΄μ£ΌκΈ°(λ°₯μ₯μ μ΄λ©΄ κ°μκ° κ·Έλλ‘ μμ§λ§κ°μλ₯Ό λλ¬κ°λ©° μ μ΄μ£Όλ©΄ κΈλ°© λΆμμ Έμ!)
Step 4
νμΆ, ν¬λ£¨ν΅, νμ¬λ¦¬ λΏλ¦¬λ©΄ μμ±
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