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썬이맘
By 썬이맘

κ°μžμŠ€ν”„πŸ₯”

4 steps
Prep:10minCook:40min
λ°₯μ†₯에 감자λ₯Ό λ„£μ—ˆλ”λ‹ˆ!πŸ₯£ μ•„μΉ¨λ°₯ 메뉴 항상 κ³ λ―Όμ΄μ‹œμ£ ? κ°„λ‹¨ν•œλ° 속도 λ“ λ“ ν•œ κ°μžμŠ€ν”„ μ–΄λ– μ„Έμš”? 아이듀은 아침에 κ°„λ‹¨ν•˜κ²Œ λ¨ΉλŠ” κ±Έ μ’‹μ•„ν•˜λ”λΌκ΅¬μš”! λ‹€μ–‘ν•œ 메뉴λ₯Ό ν•΄μ£Όμ§€λ§Œ κ·Έ μ€‘μ—μ„œ κ°„λ‹¨ν•˜κ³  μ„€κ±°μ§€ 거리가 μ•ˆλ‚˜μ˜€λŠ”κ²Œ 제일 μ’‹λ”λΌκ΅¬μš”. λ°₯μ†₯으둜 κ°„λ‹¨ν•˜κ²Œ μ΄ˆκ°„λ‹¨! κ°μžμŠ€ν”„ κΌ­ λ§Œλ“€μ–΄ λ“œμ„Έμš”πŸ˜Š 이거 정말 λ§›μžˆμ–΄μš”!! ν‰μƒλ ˆμ‹œν”Ό λ κ±°μ—μš”πŸ˜Š
Updated at: Fri, 15 Nov 2024 13:59:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
22
High

Nutrition per serving

Calories501.6 kcal (25%)
Total Fat38.3 g (55%)
Carbs30.1 g (12%)
Sugars8.8 g (10%)
Protein11.8 g (24%)
Sodium257.6 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
μ–‘νŒŒμ™€ 감자 μž‘κ²Œ 썰어 λ°₯μ†₯에 λ„£κ³ 
Step 2
생크림200ml, 우유300ml, 치즈2μž₯, μ†ŒκΈˆ0.5μˆŸκ°€λ½, 버터30g λ„£κ³  μ·¨μ‚¬λˆ„λ₯΄κΈ°
Step 3
μ·¨μ‚¬μ™„λ£Œλ˜λ©΄ 감자λ₯Ό λˆŒλŸ¬κ°€λ©° μ €μ–΄μ£ΌκΈ°(λ°₯μ†₯을 μ—΄λ©΄ κ°μžκ°€ κ·ΈλŒ€λ‘œ μžˆμ§€λ§Œκ°μžλ₯Ό λˆŒλŸ¬κ°€λ©° μ €μ–΄μ£Όλ©΄ 금방 λΆ€μ„œμ Έμš”!)
Step 4
ν›„μΆ”, 크루톡, 파슬리 뿌리면 μ™„μ„±
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