By Jiyeon Jang
๐ฐ๐ท ๋๋ฌด ์ฌ์ด, ์๊ณ ๊ธฐ ๋ฐฐ์ถ ๋์ฅ ๊ตญ
3 steps
Prep:10minCook:30min
4๊ณ์ ๋ด๋ด ๋ง์๊ฒ ๋จน์์ ์์ผ๋ฉด์ ์ฝ๊ฒ ๋ง๋ค์ ์๋ ์๊ณ ๊ธฐ ๋ฐฐ์ถ ๋์ฅ ๊ตญ๐๐ป
Updated at: Tue, 19 Nov 2024 15:26:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat4.9 g (7%)
Carbs34.3 g (13%)
Sugars2.1 g (2%)
Protein4.9 g (10%)
Sodium456.3 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
๋๋น์ ์ฐธ๊ธฐ๋ฆ ์ ๊ณ ๊ธฐ ๋์ฅ์ ๋ฃ๊ณ ๋ณถ์์ค๋๋ค
์ด์น์ด ์๊ณ ๊ธฐ50g
๋์ฅ2 t
์ฐธ๊ธฐ๋ฆ1 tStep 2
์๊ณ ๊ธฐ๊ฐ ์ถฉ๋ถํ ๋ณถ์์ง๋ฉด ์ฒญ์ฃผ๋ฅผ ๋ฃ๊ณ , ๋ชจ๋ ์ฌ๋ฃ๋ฅผ ์๋ผ ๋ฃ์ต๋๋ค.
์๋ฐฐ์ถ ์6 ์ฅ
๋ํ1 ๊ฐ
์๋จ๋ฌผ1 ๋ฆฌํฐ์ด์น์ด ์๊ณ ๊ธฐ50g๋์ฅ2 t
์ฒญ์๊ณ ์ถ1 ๊ฐ
๋ค์ง ๋ง๋1 ํฐ์คํผ์ฐธ๊ธฐ๋ฆ1 t
๊ฑด์กฐ ๋ค์๋ง1 ์ฅ
์ฒญ์ฃผ1 tStep 3
์ผ๋ถ์์ 10๋ถ ๋์ธ ํ ์ค๊ฐ ๋ถ์์ ๋ฐฐ์ถ๊ฐ ๋ถ๋๋ฌ์ ์ง๋๊น์ง ๋์ฌ ์ค๋๋ค.
Notes
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