Korean Tofu Bulgogi Rice Salad
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Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories443.4 kcal (22%)
Total Fat9 g (13%)
Carbs70.1 g (27%)
Sugars10.6 g (12%)
Protein20.2 g (40%)
Sodium626.8 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the rice.
Step 2
Combine the gochujang, garlic and ginger, soy sauce, rice vinegar, and sesame seeds in a bowl.
Step 3
Chop or grate the tofu and add to the bowl. Mix well. Add in the chopped lettuce.
Step 4
Once the rice is cooked, top the rice with the mangetout, then put the lid back on and leave it to warm through for 2-3 mins. Once warmed, add the lettuce leaves, rice and mangetout to a bowl and mix.
Step 5
Serve the rice salad topped with the bulgogi-style tofu (or mix it all together). Garnish with any remaining sesame seeds
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