Korean Tofu Bulgogi Rice Salad
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Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories504.8 kcal (25%)
Total Fat9.2 g (13%)
Carbs86.2 g (33%)
Sugars20.3 g (23%)
Protein20.8 g (42%)
Sodium817 mg (41%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the rice
Step 2
Grate the tofu and add to a bowl with cornflour. Mix well.
Step 3
Heat oil in a large pan over a high heat. Add the tofu with a pinch of salt and cook for 10-15 mins until golden and crispy.
Step 4
Grate the apple (skin on) and discard the core. Roughly chop the mangetout and lettuce
Step 5
Combine the gochujang, garlic and ginger, soy sauce and sesame seeds in a small bowl.
Step 6
Once the tofu is cooked, add the apple and cook for 5 more mins until the apple is softened. Once softened, add the sauce and cook for 1-2 mins until fragrant
Step 7
Once the rice is cooked, top the rice with the mangetout, then put the lid back on and leave it to warm through for 2-3 mins. Once warmed, add the lettuce leaves, rice and mangetout to a bowl and mix.
Step 8
Serve the rice salad topped with the bulgogi-style tofu. Garnish with any remaining sesame seeds
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